Break free from negative thinking loops today.
Mello is a free, world-first tool that effectively targets stuck thinking, helping young minds unwind and find relief.
83%
reported reduction
in stuck thinking*
61%
more confident handling their thoughts*
would recommend
Mello to others*
96%
*Based on our 6-week user reported study conducted by Orygen Digital and the University of Melbourne. Results may not be the same for everyone.
✔ Find relief from anxiety, worry & depression
✔ Developed by Psychologists
✔ Co-designed for young minds
✔ Clinically proven to work
✔ 20+ exercises
✔ 9 Short-courses
✔ 100% FREE
✔ Secure & confidential
✔ Find relief from anxiety, worry & depression ✔ Developed by Psychologists ✔ Co-designed for young minds ✔ Clinically proven to work ✔ 20+ exercises ✔ 9 Short-courses ✔ 100% FREE ✔ Secure & confidential
80%
96%
reported reduction in stuck thinking*
would recommend Mello to others*
61%
more confident handling their thoughts*
*Based on our 6-week user reported study conducted by Orygen Digital and the University of Melbourne. Results may not be the same for everyone.
THE ROOT CAUSE
Ever felt stuck in a spiral of negative thoughts?
You’re not alone! That’s stuck thinking (aka worry or rumination) — and it’s the kind of thing that can make it hard to switch off. Mello has been developed by psychologists to effectively manage the root cause of stuck thinking so that you can break-free today and get on with your day.
THE MELLO DIFFERENCE
So, why try Mello?
For young minds,
by young minds.
Mello was designed with and for young people by psychologists and researchers. So we know it delivers relief in a way that works for young minds.
8 out of 10 found
relief with Mello
After just six weeks in our clinical trial, 8 out of 10 felt better able to manage their thoughts and experienced less worry with Mello.
100% free,
always confidential.
We’re backed by leading not for profit youth mental health organisation, Orygen. We’re free. No catches. No hidden charges. And we won’t sell your data.
Built for people,
not for profit.
SAY GOODBYE TO STUCK THINKING
Meet the evidence-based tools built for stuck thinking.
Our relief flows offer recommendations tailored to best help you in those moments you’re feeling stuck.
Find relief
Schedule exercises, regular check-ins and venting sessions to stay consistent, keeping your mental health on track.
Build habits
Learn new skills and practice strategies that will help you better manage your thoughts and feelings, even before you feel stuck.
Get proactive
Explore psychologist-led, bite-sized courses designed to help you build skills at your own pace—anytime, anywhere.
Learn skills
Release those pent-up emotions and relieve your mind by getting those thoughts out, making it easier to move forward.
Vent it out
Track your mood with quick and easy, regular check-ins to help you better understand your emotions when they arise.