THE LOOP.
The research-backed blog giving you the low-down on what’s going on upstairs.
What is Acceptance Commitment Therapy?
In this article, we explore the methodology behind ACT, the benefits of ACT, and how to access ACT support.
What is Dialectical Behaviour Therapy?
There are many types of therapy. But how do you know which therapy is the right fit for you? Learn all about Dialectical Behaviour Therapy, its origins in CBT and how you can access it.
What is stuck thinking?
Learn how negative thoughts can lead to anxiety and create a cycle of stuck thinking that worsens emotional health.